Thursday, Feb. 6, 2020

020620 WOD

A. Group warmup 

B. Four sets for max reps of:

2 Minutes of Assault Bike (for calories)

Rest 30 seconds

1 Minute of Strict Pull-ups

1 Minute of Strict sit-ups

Rest 30 seconds

2 Minutes of Rowing (for calories)

Rest 3 minutes

>>Modifications will be given