Saturday, Feb. 8, 2020

If there’s no rain, there’s no Ronbow! Stoked the heavy rain passed and we get Saturday mornings with Coach Ron.

020820 WOD

A. Group warmup

B. Movement prep

C. 25:00 in teams of two, alternating after each movement:

4/3 ring muscle-ups

10 sandbag thrusters

200-meter sandbag run

30 double-unders

15 v-ups