Tuesday Feb. 11, 2020

Kaika starting his working sets

021120 WOD

A. Warm-up: Coach’s choice

B. 5 Rounds For Max Reps:

0:45 Calorie Row

Rest 0:15

0:45 Medball Sit-Ups

Rest 0:15

0:45 Calorie Assault Bike

Rest 2:15

Cooldown:

10 Cobras

1:00 Spider-Man Stretch Per Side

10 Cobras

>>Modifications will be given