Wednesday, Feb. 12, 2020

4:30 is all the rage

021220 WOD

A. Warm-up: Coach’s choice

B. Strength: Wendler Month 1 – Week 2

(Strict Press)

Warmup Sets:

5 @40%

5 @50%

3 @60%

Working Sets:

3 @70%

3 @80%

3+ @90%

C. 10 Minute AMRAP

5 Strict Handstand Push-Up

5 Box Jump Over @24/20”

10 Strict Handstand Push-Up

10 Box Jump Over @24/20”

15 Strict Handstand Push-Up

15 Box Jump Over @24/20”

*Etc, continuing to add 5 reps each round*

>>Modifications will be given