021320 WOD
CrossFit Upcountry Maui – CrossFit
Anna with a solid 80 pound press. Good job Anna!
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10k Run (Time)
Max Effort 10k Run
100m Row (Time)
100m Row
1775 (AMRAP – Rounds and Reps)
60-Minute AMRAP of:
17 Power Cleans, 135#
75 Squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.