Friday, Feb. 14, 2020

021420 WOD

A. Warm-up: Coach’s choice

B. Strength: Wendler Month 1 – Week 2

(Deadlift)

Warmup Sets:

5 @40%

5 @50%

3 @60%

Working Sets:

3 @70%

3 @80%

3+ @90%

C. For Time:

10-6-4

Bar Muscle-Up (Sub 1 strict pull-up + 1 dip for 1 bar MU)

Deadlift @185/125

Lateral Burpees Over the Bar 

>>Modifications will be given