Saturday, Feb. 15, 2020

Thanks for the flowers Trish! You made our day!

021520 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. In Teams of Two Perform:

8 Sets Of:

3:00 AMRAP

10 Wall Balls @20/14

15 Calorie Row

*Partners alternate after each 3:00 AMRAP. Pick up where your partner left off for total rounds and reps. 4 Rounds per partner.*

>>Modifications will be given