Tuesday, Feb. 18, 2020

We are happy to say that we will no longer be selling single use plastic bottles. We will be providing filtered water to all of our athletes. Custom CF Upcountry flasks coming soon

021820 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 6 sets

1 x muscle snatch 1 x snatch high pull

1 x power snatch

1 x overhead squat

C. On the 5:00 x 4 Rounds:

7 Power Snatches (95/65))

15/12 Calorie row

7 Overhead Squats (95/65))

100 meter sandbag carry (60/40)

>>Modifications will be given