Wednesday, Feb. 19, 2020

021920 WOD

A. Warm-up: Coach’s choice

B. Strict press

Warm-up: Every 2:00

40% x 5

50% x 5

60% x 3

Working sets Every 2:30

75% x 5

85% x 3

95% x 1+

C. AMRAP 15:00

15 Hand release push-ups

15 strict sit-ups

15 Box Jumps (24″/20″)

15 Single Arm Dumbbell Push Presses (50/35)

15/12 Calorie Row

>>Modifications will be given