Thursday, Feb. 20, 2019

Zeke did awesome coaching his first class!

022020 WOD

A. Warm-up: Coach’s choice

B. Toes-to-bar practice

Take 12:00 to practice or fine tune your toes-to-bar and or double-unders

C. Three rounds for time:

200 meter run

40 double-unders

30 toes to rings

20 strict press with empty bar (45/35)

10 strict pull-ups

Time cap: 22:00