Friday, Feb. 21, 2020

022120 WOD

A. Warm-up: Coach’s choice

B. Deadlift (90% of your 1 RM)

Warm-up: Every 2:00

40% x 5

50% x 5

60% x 3

Working sets Every 2:30

75% x 5

85% x 3

95% x 1+

C. Four rounds for reps

1 Minute Calorie Bike

1 Minute SDHP with kettlebell (53/35)

1 Minute Lateral burpees over the kettlebell

1 Minute Rest

>>Modifications will be given