Monday, Feb. 24, 2020

New week new goals

022420 WOD

A. Group warmup: Coach’s choice

B. Back squat – month 1 / week 4 [ deload ]

40% x 5

50% x 5

60% x 5 (no max out set)

C. Against a 3-minute running clock, complete:

200-meter run

15 wall balls (20/14) to 10’ target

Med-ball sit-ups (20/14) x max reps

Rest 1 minute between sets, and complete a total of 4 sets.

D. Tabata 4:00 

Glute-hip bridges

>>Modifications will be given