Friday, March 20, 2020

Equipment pickup tomorrow from 10-12. We have kettlebells, dumbbells, abmats, and some other options. We will incorporate these items into our programming starting on Monday.

032020 WOD

A. Warm up

3 x 0:30

Inchworm to cobra

Scorpions 

Jumping jacks

B. EMOM 14:00

Odd: 0:30-0:45 wall sit or any plank 

Even: 0:30-0:45 Russian twists 

C. 12:00 AMRAP 

10 six-point burpees 

20 KB swings using anything small and compact  

30 DUs or double taps or jumping jacks

40 single-arm OH lunges (20/side) carrying anything OH

D. Cool down

1:30 / side pigeon pose

1:30 / side couch stretch