Saturday, March 21, 2020

Zoom class was a blast! Tomorrow we will have classes with Michelle at 6:00 AM and Kehau at 8:00 AM. After tomorrow we will reassess and come up with a game plan for next week.

032120 WOD

A. Group warmup: Coach’s choice

B. 1:00 max effort at each station

1. Jumping air squats

2. Dips

3. Ground to OH (use something weighted)

4. Mountain climbers

5. Sit-ups

Three rounds, resting 1:00 bw each.

C. Tabata 4:00

Good morning with anything weighted