Monday, March 23, 2020

Here is todays workout demo. The audio is a little off, but hopefully this helps. We plan on having different coach’s demo on different days. These will get better with time. Korey is programming this week. Enjoy and stay active!

A. Warm-up:

3 x 0:30

Air squat @ 32×1

Inchworm to cobra

Reverse snow angel

Bodyweight lunges

B. Four Sets Of:

Bulgarian Split Squats x10 Per Side

*Add DB, KB, or odd object for weight*

Rest 2:00 Between Sets

C. 10 Minute AMRAP

6 Single Arm Thrusters (Right)

6 Single Arm Thrusters (Left)

12 Tuck-Ups

6 Single Arm Hang Clean & Jerk (Right)

6 Single Arm Hang Clean & Jerk (Left)

12 Tuck-Ups

*Use DB, KB, or odd object for weight*