Wednesday, April 8, 2020
6 A.M. M-F Meeting ID: 980 882 726
7 A.M. SAT Meeting ID: 642 848 689
8 A.M. M – SAT Meeting ID: 644-561-822
4:30 P.M. M-F Meeting ID: 823-861-126
040820 WOD
A. Group warmup
B. Every 3:00 for three rounds:
8-10 single arm skull crushers use DB or odd object
8-10 biceps curls / side
C. Five rounds:
1:00 ME single arm alternating hang clean and jerks
0:20 ME jumping lunges
0:40 rest
D. Tabata 4:00
L-sit ups with odd object / weight or unweighted