Thursday, April 9, 2020
040920 WOD
A. 3 x 0:30
Good mornings with PVC
Pass throughs
Overhead squat @ 32×1
Leg swings 2/side then alternate
B. Three sets of:
10 single leg RDL at tempo 30×1 (10/side) 3 seconds down /0 second at bottom/ explode up / 1 second at the top
Superset with 10 bird dogs (10/side)
Rest 1:30
C. 20:00 AMRAP in teams of two, with one person working at a time; partition reps in any way.
50 lateral hops
40 sit-ups
30 ohs with DB or odd object
20 burpees
10 SDHP with DB or odd object