Friday, April 10, 2020

Photo by Anna

041020 WOD

A. 3 x 0:30

Air squats @ 32×1

Inchworm to cobra

Reverse snow angel

Front plank

B. Glute hip bridges with weight

Every 2:00 for four rounds:

0:45 max effort

C. For time- With 15:00 time cap:

30 single-arm DB thrusters

10 v-ups

20 thrusters

10 v-ups

10 thrusters

10 v-ups

Buy out: 35 burpees