Saturday, April 11, 2020

Zoom classes today at 7AM and 8AM

7 A.M. SAT Meeting ID: 642 848 689

8 A.M. M – SAT Meeting ID: 644-561-822



041120 WOD

A. 3 x 0:30

Jumping jacks

Groiner

Tabletop cat/cow

Reverse snow angel

B. CF fundraiser wod 2

For time:

100 double-unders (sub double taps or jumping jacks)

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

15 minute time cap 

C. Three rounds of:

10 DB floor press (10/side)

10 DB single arm rows (10/side)

Rest 1:30