Saturday, May 16, 2020

051620 WOD

A. 0:30 x 2

Jumping jacks

Air squats @32×1

Inchworm to cobra 

Hand release pushups from knees

B. Five rounds for reps

0:30 Plank slides

0:30 Rest

0:30 Chair Dips

0:30 Rest

0:30 High knees

0:30 Rest

0:30 Russian KBS

0:30 Rest

0:30 Sit throughs 

0:30 Rest

0:30 Cossack squats 

0:30 Rest

C. A) Every 2 Minutes for 10 Minutes

20 Single Leg RDL (10 per side)

*Use DB, KB, or odd object for weight*