Thursday, May 21, 2020

A. Warmup 

B. Three rounds:

12-16 plank slides 

10-12/side single leg glute hip bridge 

8-10/side floor press 

C. AMRAP 4:00

21 step ups on box or chair

15 single arm DB snatches         

9 reverse burpees 

Four rounds, resting 2:00 between each.