Wednesday, May 20, 2020

052020 WOD

A. 3 x 0:30

Good mornings with PVC

Pass throughs

Table top

Bird-dogs (0:15/ side)

B. Every 3:00 for three rounds:

8-10 dips

8-10 / side single leg RDLs 

C. Five rounds:

1:00 ME single arm alternating DB thrusters (switch at 0:30)

0:20 ME high knees

0:40 rest

D. Tabata 4:00

Hollow rocks

Hollow hold