Tuesday, May 19, 2020

051920 WOD

A. 3 x 0:30

Jumping jacks

Cossack squats

Lunges

Scorpions

B. Three rounds:

10 DB rows / side

10 biceps curls / side

1:00 rest

B. Four sets for max reps of:

2 minutes of reverse lunges

Rest 30 seconds

1 minute of sumo deadlifts with DB or odd object

1 minute of plank slides with DB

Rest 30 seconds

2 minutes of skater jumps

Rest 3:00