Tuesday, May 26, 2020

052620

A. Three rounds x 0:30

All fours reach throughs

Table top (cat/cow)

Bird dogs right side

Bird dogs left side

B. Four rounds of

20 single leg glute hip bridge (10/side) weight is optional 

20 oblique side bends (10/side) DB/ KB/ or odd object 

Rest 1:00 between rounds 

C. In 4:00

0:40 front plank

30 lateral hops

20 clungers (15/side)

Max sit ups in remaining time

Rest 2:00 in between sets. Complete four rounds

1 clunger is: curl DB with both hands +  1 lunge + 1 press with both arms