Wednesday, May 27, 2020

052720 WOD

A. 3 x 0:30

Air-squats 32×1

Lunges

Cat/cows

Scorpions

B. 20:00 EMOM

1- 16 Russian KBS

2- 12-14 DB step ups 

3- 0:30 mountain climbers 

4- 10 reverse burpees 

C. 10 Hollow rocks 

10 v-ups

10 tuck-ups

10 second hollow hold

Three rounds, resting 1:30 in between rounds