Friday, June 5, 2020

060620 WOD

A. 3 x 0:30

Jumping jacks

Air squats 32×1

Inchworm to cobra

Cat/ cows

B. Every 1:30 for 7 sets

1 x high hang

1 x above knee

1 x ground

C. Light Chief

3:00 AMRAP

3 power cleans (95/65)

6 push-ups

9 air squats

Five rounds resting 1:00 between rounds