Thursday, June 4, 2020

Friendly reminder that we re-open on Friday. Today will be the last zoom classes. 6AM and 8 AM only. No 4:30 PM due to getting the gym ready. Thanks!

060420 WOD

A. 3 x 0:30

Jumping jacks

Inchworm to cobra

Reverse snow angels

0:30 front plank

B. Every 2:00 for 20:00

24 double unders (sub 24 jumping jacks

12 V-ups (sub tuck-ups)

6 sprawls

C. Tabata

Pick two core exercises