Wednesday, June 3, 2020

Getting ready!

060320 WOD

A. Three rounds NFT:

Run 100 meters (sub 40 jumping jacks)

4 reach throughs per side

6 mountain climbers

8 air squats

B. 5 Rounds For Max Reps: 

0:30 Odd object Step-Ups 

0:30 Rest

0:30 Plank Shoulder Taps

0:30 Rest

0:30 Double-Unders (Sub High Knees) or double taps 

0:30 Rest

0:30 Single leg glute hip bridge

0:30 Rest

0:30 Strict sit-ups

0:30 Rest