Tuesday, June 2, 2020

A. 3 x0:30

Inchworm to cobra 

Reverse snow angel

Tabletop cat/cows

Bird-dogs (0:15/side)

B. Every 5 minutes, for 30 minutes (6 sets) for times:

10 Romanian DLs with odd object

15 reverse burpees

20/15 push-ups

25 air squats

C. Tabata 4:00 

Penguins crunches