Wednesday, June, 10, 2020

Feels great to be back in action!

061020 WOD

A. Warm-up: Coach’s choice

B. Strict press

5:00 to warm up to a medium weight, then:

3 x 5

Superset with single arm DB rows

3 x 10

Rest 1:30

C. In 3:00

Run 200 meters

7/5 strict pull-ups

14 reverse lunges w/ KB 7/side

ME straight leg sit-ups (Weight is optional)

Complete four rounds, resting 1:30 between rounds