Friday, June 12, 2020

061220 WOD

A. Run or row for 2:00

B. Take 15 mins to build to a medium deadlift for 5 reps. 

C. AMRAP 6:00

15 sumo deadlifts w KB 

10 toes to bar 

5 dips     

Rest 3:00

AMRAP 4:00

15 sumo deadlifts w KB 

10 toes to bar 

5 dips     

Rest 2:00

AMRAP 2:00

15 sumo deadlifts w KB 

10 toes to bar 

5 dips