Saturday, June 13, 2020

Birds eye view of the 8 AM

061320 WOD

A. Group warmup

3 x 30 seconds

Jumping jacks

Bear crawl

Groiners

B. Clean

Take 10 to 15 minutes to build to a medium power clean

20:00 total

B. AMRAP 4:00

20 hang power cleans (95/65)

20 burpees

ME regular sit-ups

rest 4 minutes

AMRAP 4:

20 power cleans (115/75)

20 burpees

ME strict sit-ups

rest 4 minutes

AMRAP 4:

20 full cleans (135/95)

20 burpees

ME v-ups