Tuesday, June 16, 2020

Rachael making a tough workout look easy

061620 WOD

A. Group warmup 

B. Take 15 minutes to review power clean and push press technique

C. Every 3:00 for 15:00, complete:

30 Double-Unders

1 bear complex (power clean + front squat + push press + back squat) (record best weight)