Wednesday, June 17, 2020

Kamu post wod

061720 WOD

A. Warm-up: Coach’s choice

B. RDL

5 x 5-8 at medium weight

C. 20:00 AMRAP in teams of two, partition reps any way (set up in squares next to one another or share square if you are in same household):

30 med ball cleans 

30 box jump overs 

30 pull-ups

30 crunch taps

30 sprawls

Crunch-ups