Thursday, June 18, 2020

Aiko flying through the box jumps

061820 WOD

A. Group warmup 

B. Five rounds for max reps:

0:30 ME bike or row

0:30 rest 

0:30 ME Russian KB swings 

0:30 rest 

0:30 tuck hold

0:30 rest 

C. Every 2 minutes for 18 minutes

Station 1: hamstring curls x 15-20

Station 2: DB oblique side bends x 45 seconds / each side

Station 3: 10-15 bicep curls / side