Friday, June 19, 2020

Manatu and the morning crew getting through the swings

061920 WOD

A. Group warmup

B.Every 1:30 for three rounds

Minute 1 – Strict pull-ups x 6-8 reps

Minute 2 – Banded tricep pull-downs x 15-20 reps

Minute 3 – Tempo Push-Ups x 10-12 reps

C. Prep power snatch

D. With 7:00 on the clock:

50 strict sit-ups

50 air squats

ME power snatches (75/55)

Score is power snatches