Monday, June 22, 2020

Jumping into a new week

062220 WOD

A. Warm-up: Coach’s choice

B. Every 1:30 for 7 sets

1 x 32×1 front squat +

1 x regular tempo front squat

C. For time

4 hang full clean (135/95)

16 front plank shoulder taps

8 hang full clean (135/95)

16 front plank shoulder taps

12 hang full clean (135/95)

16 front plank shoulder taps

8 hang full clean (135/95)

16 front plank shoulder taps

4 hang full cleans (135/95)

16 front plank shoulder taps