Tuesday, June 23, 2020

062320 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 7 sets

1 x snatch high pull

1 x power snatch

2 x overhead squats

C. 15:00 AMRAP

In teams of two, partners alternate rounds

12 straight leg sit-ups

10 lunges w/ kB

8/6 chest to bar pull-ups

100 meter run

*Optional solo workout