Friday, June 26, 2020

Coach Korey rowing his way into the weekend

062620 WOD

A. Warm-up: Coach’s choice

B. Deadlift

Every 2:00 for 6 sets

3 deadlifts. Working to a challenging 3

C. Five rounds 

0:30 KBs

0:30 rest

0:30 reverse burpees 

0:30 rest 

0:30 high knees 

0:30 rest

0:30 dips 

0:30 rest