Saturday, June 27, 2020
062720 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 20:00 AMRAP Teams of two, partition any way
Row 60/50 calories
50 double unders
40 strict sit-ups
30 pull-ups
20 single arm Devi’s press (10/side)
100 meter run / each
062720 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 20:00 AMRAP Teams of two, partition any way
Row 60/50 calories
50 double unders
40 strict sit-ups
30 pull-ups
20 single arm Devi’s press (10/side)
100 meter run / each