Monday, June 29, 2020

Lissa and her family will be moving to Florida. We are sad to see you go but are excited for your future endeavors. Please visit often!

062929 WOD

A. Group warmup 

B. Movement prep

C. Complete as many rounds and reps as possible in 8 minutes of:

Run 200 meters

10 Front-Racked Alternating Lunges (135/95 lbs)

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

5 Strict Supinated-Grip Pull-Ups

10 Box Jump-Overs

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

20/15 calories on rower

12 Push-Ups