Tuesday, June 30, 2020

Jumping jacks are way cooler in the shade
(photo by Taryn)

A. Group warmup 

B. Back squat

Take 5 minutes to find a medium / medium heavy weight for 5 reps, then

Every 2:00 for 4 sets

5 reps at the same medium / medium heavy weight

C. 15:00 AMRAP with teams of two, partners alternate to complete full rounds each of the following:

5 full cleans AHAP

10 sprawls

5 toes to bar

100-meter run