Thursday, July 2, 2020

070220 WOD

A. Warm-up: Coach’s choice

B. Three rounds

10-12 hamstring curls off med ball 

12-16 Cross body mountain climbers 

C. EMOM 25:00

1. 15 wall balls or air squats 

2. 100-meter run or 150-meter row

3. 30 double-unders or jumping jacks 

4. 15 v-sit slides or penguins  

5. Wild card