Friday, July 3, 2020

070320 WOD

A. Group warmup

B. Snatch

Take 15:00 to work on technique in the snatch

Can be power or full

C. AMRAP 4:00

15 v-ups

10 box jumps (24/20)

5 power snatches (75/55)

Rest 4:00

AMRAP 4:00

15 strict sit-ups

10 box jumps (24/20)

5 power snatches (115/75)

Rest 4:00

AMRAP 4:00

15 sit-ups

10 box jumps

5 power snatches (135/95)