Friday, July 17, 2020

Bye for now! Maile is going to Tahiti for a bit. Have fun and see you soon!

071720 WOD

A. Warm-up: Coach’s choice

B. Single leg RDL with DB

3 X 10 / side

0:30 L-sit oor tuck on bar

Rest 2:00

C. 3:00 AMRAP

3 strict hspu

6 toes to bar

9 box jump-overs (24/20)

Three rounds, resting 3:00 between each.