Monday, July 20, 2020

Tanks and tees back in stock!

072020 WOD

A) Warmup

Coaches Choice

B) Strength

Take 10-12 Minutes to build to a moderate

Clean & Jerk x3

C) Metcon

For Time:

200m Run

9 Clean & Jerk @115/75#

9 Lateral Burpees Over the Bar

400m Run

15 Clean & Jerk @115/75#

15 Lateral Burpees Over the Bar

400m Run

9 Clean & Jerk @115/75#

9 Lateral Burpees Over the Bar

200m Run

*15 Minute Time Cap*