Wednesday, July 22, 2020

Manatu cycling her clean and jerks

072220 WOD

A) Warmup

Coaches Choice 

B) Metcon 

In Teams of Two Perform

10 Minute AMRAP

10 Single Arm Devils Press @50/35#

60 Double-Unders 

10/6 C2B Pull-Ups  (sub ring-rows or banded pullups)

Rest 2 Minutes 

8 Minute AMRAP

10 Single Arm Push Press @50/35#

40 Double-Unders 

6/4 Bar Muscle-Ups (Sub pull-ups)

Rest 2 Minutes 

6 Minute AMRAP

10 Alt. DB Snatches @50/35#

20 Double-Unders 

4/2 Ring Muscle-Ups (Sub pull-ups)

*Score is total Rounds + Reps*

*One partner working at a time, alternate after each movement. Score is total Rounds + Reps*

C) Cooldown 

Banded Lat Stretch x1:30 Per Side 

Standing Calf Stretch x1:00 Per Side