072420 WOD
A) Warmup
Coaches Choice
B) Strength
Every 2 Minutes For 14 Minutes
Deadlift x3
*Build over the 7 sets to a heavy triple*
C) Metcon
12 Minute EMOM
Min 1: 3 Deadlifts at 90% of today’s 3RM
Min 2: 3-6 Strict Pull-Ups (ring rows)
Min 3: 10-12 Burpees (6-10 sprawls)
Cooldown:
10 Cobras