Saturday, July 24, 2020
072520 WOD
A. Warm-up: Coach’s choice
B. Four rounds:
1:00 ME box jumps (24/20)
0:30 rest
1:00 ME ground to overhead with plate (45/25)
1:00 ME Reverse burpees
0:30 rest
1:00 ME Front plank
3:00 rest
072520 WOD
A. Warm-up: Coach’s choice
B. Four rounds:
1:00 ME box jumps (24/20)
0:30 rest
1:00 ME ground to overhead with plate (45/25)
1:00 ME Reverse burpees
0:30 rest
1:00 ME Front plank
3:00 rest