Wednesday, August 5, 2020

Raise both hands if you love devils press

080520 WOD

A. Group warmup 

B. Take 15 minutes to find a strict press max for the day

C. 20-minute AMRAP 

In teams of two, with one partner working at a time, partition reps any way to complete the following:

20 strict pull-ups

30 push-ups

40 single-arm DB OH lunges (50/35)

50 reverse burpees

60 shoulder taps